Fall 2010 Group Fitness Class Schedule

All classes are held in the Gosman Dance Studio (located on the bottom level) and are open to the entire Brandeis community. No advance sign-up is necessary. Just drop in!

Mondays

• 5:30pm-6:30pm Muscle Pump with Amy
• 6:30pm-7:30pm Kickboxing with Liza

Tuesdays

• 1:00pm-1:45pm Bootcamp with Raquel (starting 9/14)
• 5:30pm-6:30pm Step Aerobics with Carina
• 6:30pm-7:30pm Total Body Toning with Alex

Wednesdays

• 6:30pm-7:30pm Kickboxing with Liz

Thursdays

• 9:00am-9:30am Ab Blast with Amy
• 5:30pm-6:00pm Ab Blast with Alex
• 6:00pm-6:30pm Upper Body Toning with Alex
• 6:30pm-7:30pm Hi/Lo Step with Carina

Fridays

• 5:30pm-6:30pm Kickboxing with Liz 

Saturdays

• No Classes

Sundays

• No Classes

Class Descriptions

 

Ab Blast

In this 30 minute class, we will focus on training our stomach and back muscles to tone the abdominal core and increase overall balance and strength.

Bootcamp

 

Hi/Lo Step

 

Kickboxing

Burn fat and have fun with this kick-butt, high-energy class that incorporates martial arts and boxing to create an intense cardio workout that will make you sweat like you've never sweat before. (high intensity, medium difficulty of movement) 

Muscle Pump

 

Step Aerobics

This low-impact cardio class uses an elevated surface to give your body an extra push.  The choreography is easy to learn and the workout can be challenging for all fitness levels.

Total Body Toning

An hour-long strength training class targeting all muscle groups. We will focus on training each part of the body for a portion of the class using a variety of exercise equipment.

 

Instructors

Liza Ansher - Certified Group Fitness Instructor (AFPA)
Amy Glynn - Certified Group Fitness Instructor (AFFA)
Rachel Klein - Certified Group Fitness Instructor (ACE)
Carina Platner - Certified Group Fitness Instructor (AFPA)
Liz Posner -
Raquel Rosenblatt - Certified Group Fitness Instructor (AFFA)
Alex Turner - Certified Group Fitness Instructor (AFPA)