Spring 2013 Group Fitness Class Schedule:

FINALS WEEK:

*All classes in session unless noted below:

-Tuesday, 5/7: Cardio kick and Curves, Ab Blast

-Wednesday, 5/8: HIIT, Pop Yoga, Cardio kickboxing, Zumba Top Hits

-Thursday, 5/9: No classes

-Friday, 5/10: F/S Hatha Yoga in Lurias

Monday:

 
12:30-1:30pm Zumba Classic (LMP2) Janice

5:30-6:30pm Cycle (LMP1) Brittany

6-7pm Power Yoga (GDS) Skye

7-8pm Zumba Top Hits (GDS) Rita

8-9pm Turbo Blast (GDS) Liza--CANCELLED AS OF 4/8

Tuesday:

10-11am Hip Hop Zumba (LMP 2) Iyvon--CANCELLED AS OF 4/23

12:30-1:30pm Power Yoga (GDS) Kat

5-6pm Zumba Classic (GDS) Janice

5:30-6:30pm Faculty/Staff Zumba (LMP2) Michael

6:15-7:15pm Cycle (LMP1) Ahuva

6-7pm Cardiokick and Curves (GDS) Ellyn

7-7:30pm Ab Blast (GDS) Ellyn

Wednesday:

8-9am Vinyasa Yoga (GDS) Skye--CANCELLED AS OF 4/24

12-12:45pm Faculty/Staff Zumba (LMP2) Michael

5-6pm H.I.I.T (GDS) Brittany

6-7pm Cycle (LMP1) Bill

6-7pm Pop Yoga (GDS) Jessica *Begins 1/30

7-8pm Cardio kickboxing (GDS) Ellyn

8-9pm Zumba Top Hits (GDS) Rita

Thursday:

10-11am Zumba Classic (LMP2) Janice

12-1pm Total Body Toning (GDS) Ellyn

5:30-6:30pm Rest and Restore Yoga (GDS) Elinor

6:30-7:30pm Zumba Top Hits (GDS) Rita

7:30-8:30pm Step and Sculpt (GDS) Brittany

Friday:

12-1pm Power Yoga (GDS) Kat

**12-12:45 Faculty/Staff Hatha Yoga (Lurias) Dana

(email Kat for info- $5 per class)

Sunday:

6-7pm Hip Hop Zumba (GDS) Iyvon

If you want updates and emails, join the fitness list serv (fitness@lists.brandeis.edu). No advance sign-up is necessary (except for cycle). Just drop in!

*Cycle=$5 per class  (email Kat and drop in) or pay for the semester. Go to www.brandeisjudges.com/recreation/groupcycling

Class Descriptions

Ab Blast

In this 30 minute class, we will focus on training our stomach and back muscles to tone the abdominal core and increase overall balance and strength.

Cardio kickboxing

Burn fat and have fun with this kick-butt, high-energy class that incorporates martial arts and boxing. You will learn stances, punches, kicks, and defensive skills. This class will focus on you upper and lower body muscular endurance to create an intense cardio workout that will make you sweat like you've never sweat before.

Cardiokick and Curves

A dynamic, motivating and intense workout that combines aerobic choreography with boxing-based moves.  This module uses resistance and body-weight training, cardio, plyometrics, and core to work to tone muscle, build stamina, and produce amazing results.

Cycle

This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music.  Cycling is a great workout that people of all fitness levels can enjoy.

High Intensity Interval Training (H.I.I.T)

A sculpting workout that also involves cardio.  There are different mini circuits each class along with a cardio segment.  This gets your heart rate up and helps you burn more calories while you sculpt.  These classes are fun but will challenge you, and definitely help you get the results you want.

Pop Yoga

A Vinyasa style Yoga class set to upbeat and energizing music, mostly hip-hop with some additional pop, r & b, and electronic.  Get ready to sweat, let loose, and have a great time!

Power Yoga

A vigorous, fitness-based Yoga that offeres you a great "workout" in a casual, relaxed, and fun atmosphere.  Whether you're learning Yoga (beginners welcome), or are a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body, and spriit.

Rest and Restore Yoga

Restorative Yoga is an important practice in our sometimes hectic, stressful lives.  The premise in restorative Yoga is to calm and quiet the front brain and allow the muscles of the body to let go.  This class offers relaxing movement and poses, which help the nervous system to "reboot". 

Total Body Toning

An hour-long strength training class targeting all muscle groups. We will focus on training each part of the body for a portion of the class using a variety of exercise equipment.

Turbo Blast

Continuous movement to great music keeps the heart rate up for a sweat drenched cardio blasting and body sculpting workout.  It's fun, it's fast, it works!

Turbokick

The hottest kickboxing class around!  Turbokick is an addictive workout that combines athletic moves, kickboxing, and hip-hop flavor in a party atmosphere.  Turbokick is an interval based class that allows exercisers of any fitness level to participate.

Vinyasa Yoga

Vinyasa Flow requires the coordination of breathe with movement, a practice that turns stationary yoga postures into a dynamic sequence and flow.

Zumba Classic

Dance-based aerobics using up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, and abdominals. 

Faculty/Staff Zumba

Fuses hypnotic Latin and world rhythms with easy to follow moves to creat a dynamic fitness program that will blow you away.  This class is tailored to the needs of faculty and staff members of the Brandeis community.  No experience necessary.  Come join the party!

Hip Hop Zumba

The dance fitness craze that's sweeping the nation!   Join in this upbeat fun class where you get your whole body moving to Reggaeton and Hop Hop music to Zumba choreography.  Choreography will focus on cardio, glutes, legs and abs.

Zumba Top Hits

The ever-popular dance based workout where you move and shake to the top hits.  This high energy instructor will help you let loose, have fun, and get your sweat on!

Instructors

Liza Ansher - Certified Group Fitness Instructor (AFPA)  

Iyvon Edebiri - Licensed Zumba Instructor                                                 

Ellyn Getz - Certified Group Fitness Instructor   (ACE)

Michael Golitzyn - Certified Zumba Instructor

Ahuva Hanua - Certified Spinning Instructor

Elinor Klein - Certified Yoga Teacher                                                                                       

Skye Miner - Certified Yoga Teacher  

Brittany Nachamie - Certified Group Fitness Instructor (AFPA), Certified Spinning Instructor     

Janice Neiman - Licensed Zumba Instructor                                                                            

Kat Page - Certified Group Fitness Instructor (NETA), Certified Yoga Teacher, Certified  Spinning Instructor                

Bill Pastuzek - Certified Spinning Instructor                            

Jessica Seligman - Certified Yoga Teacher

Rita Tobias - Licensed Zumba Instructor