12:30-1:30 Vinyasa Yoga - Tara - LMP 2
5-6 Zumba - Dani - GDS
6:45-7:15 Ab Blast - Ruth- GDS
7:15-8:15 Muscle Pump - Ruth - GDS
8:30-9:30 Power Yoga - Morgan - GDS
*12:15-1:15 TRX - Brittany - indoor track (9 wk session begins 2/4, $60)
*12-12:45 F/S Yoga - Dana - Alumni Lounge (10 wk session begins 1/28, $60 or $10 drop in)
5-5:45 Drop It Like a Squat - Kristin - GDS
6-7 Zumba - Rita -GDS (begins 1/28)
6-7 Cycle - Bill - LMP 2 (14 wk session, $80 or $10 drop in if space allows)
12:30-1:30 Vinyasa Yoga - Tara - LMP2 (begins 1/29)
2:30-3:30 Zumba - Stephanie - LMP2
5-6 Zumba - Dani - GDS
6-6:30 Ab Lab - Dani - GDS
*5:30- 6:30 F/S Zumba - Michael - LMP 2 (12 wk session, $80 or $10 drop in)
5-5:30 Ab Blast - Ruth - GDS
5:30-6:30 Muscle Pump - Ruth - GDS
*6-7 Cycle - Brittany - LMP 1 (12 wk session, $60 or $10 drop in)
6:45-7:45 Zumba - Rita - GDS
8-8:45 Drop It Like a Squat - Kristin - GDS
11:30-12:30 Power Yoga - Kat - GDS
4-5 Power Yoga - Morgan - GDS
5:30-6 Tabata - Brittany - GDS
6-6:30 Ab Blast - Brittany - GDS
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In this 30 minute class, you will focus on training your stomach and back muscles to tone and strengthen the abdominal and increase overall balance and strength.
This 30 minute class focuses on strengthening the muscles of the core through some innovative and fun exercises.
This cardiovascular class will get your heart pumping while cycling on indoor stationary bikes using drills, imagery, and heart-pumping music. Cycling is a great workout that people of all fitness levels can enjoy.
A high intensity muscle and cardio workout class
specifically targeting your lower body. Prepare to jump, squat,
hop, and lunge your way to a perfect butt! Plyometric and
dynamic movements will be incorporated.
A Hatha yoga class tailored to the groups' needs and
requests each week. Postures are given with ample variations
to suit each individual. Great for all levels, beginners
Fuses hypnotic Latin and world rhythms with easy to follow moves to create a dynamic fitness program that will blow your away. This class is tailored to the needs of faculty and staff members. No experience necessary. Come and join the party!
This muscle conditioning class focuses on sculpting and
strengthening the entire body while buiding muscle and
endurance. Through the use of free weights, resistance bands,
and stability balls, participants will get a full body workout!
A vigorous, fitness-based Yoga that offeres you a great "workout" in a casual, relaxed, and fun atmosphere. Whether you're learning Yoga (beginners welcome), or are a seasoned Yogi, participating in this heart-thumping, active practice will benefit your mind, body, and spriit.
Strapped for time? Tabata is the ultimate 4 minute high
intensity workout series. You'll work hard for 20 seconds and
then get 10 seconds of rest in between for a total of 8 rounds of
each exercise. Come get your heart rate up, be challenged,
and blast calories in the short intervals.
Using just your body weight (don't let that fool you), utilize the suspension training that all four branches of the miliarty use. Challenge yourself and work out in ways you never thought possible!
Let's go with the Vinyasa flow and let the practive
become a moving meditation bringing calm energy, strength, and
fluidity back to the body and mind as you follow your breath from
pose to pose. Allow the practice to focus on purposeful
breathing, strength building, and increased flexibility.
Fuses hypnotic Latin and world rhythms with easy to follow moves to creat a dynamic fitness program that will blow you away. This class is tailored to the needs of faculty and staff members of the Brandeis community. No experience necessary. Come join the party!
INSTRUCTORS (all CPR/AED certified)
Tara Craft- 200 Hour Yoga certification
Morgan Dashko- 200 Hour Yoga certification
Michael Golitsyn- Official Zumba Instructor
Kristin Ha- AFAA Group Exercise Instructor
Dana Maxwell- 200 Hour Yoga certification
Stephanie Morris- Official Zumba Instructor
Dani Nurick- Official Zumba Instructor
Brittany Nachamie- AFPA Group Exercise Instructor, Certified Spinning Instructor
Kat Page- AAAI/ISMA Yoga certification
Bill Pastuzek- Certified Spinning Instructor
Rita Tobias- Official Zumba Instructor
Ruth Zeilicovich- AFPA Group Exercise Instructor